The Power of Pigeon Pose for Releasing Deep Emotions & Tension
Our retreat yoga instructor Widya has been teaching yoga for 15 years. Her practice is influenced by anusara and ashtanga and is
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4 Ways to Roll Away Pain with Myofascial Release
Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and
‘Light is the New Black’ – Fave Retreat Reads
For me books open up a whole new world. They are beautiful little gems of knowledge that have been collated
Reorient Yourself for Happiness – Living from the Inside Out
We have been told from the earliest moments of our lives we are taught to search outside ourselves for happiness. We