Our Fitness and Pilates Goddess Retreat programs are perfect if you want to feel comfortable in your body, reconnect to your love of movement, as well as take time to give yourself a healthy holiday. Join us if you’re ready to focus on self-care and get your goddess glow shining bright.
On both our fitness and pilates retreats, we welcome women of all fitness levels. Our pilates program is especially supportive for women who want to jump back into exercise to build strength and mobility after being sedentary for some time, or if there are any physical injuries. We also offer reformer pilates sessions for those who are looking to challenge themselves while having a healthy holiday. Daily pilates sessions, along with our healthy retreat menu, offer a super boost to help reach your goals.
Our fitness retreat, led by a woman personal trainer, is a great way to try out a wide variety of exercise styles. The intention behind this program is to help build an enjoyable and sustainable exercise practice you can continue to implement at home. Our fitness retreat begins with a pre-retreat questionnaire to help tailor the week’s training program to suit your goals and abilities. This will give you the opportunity to challenge yourself in a positive way.
Inspired by our founder’s health journey, we work with trusted professionals to combine the most effective and powerful exercises with a balanced nutritional menu designed specifically for women, so that you will be able to see and feel results in one week.
The goal of both the Fitness and Pilates Goddess Retreats is to inspire you by giving you the tools to continue to optimize your health and fitness long after you return home.
Fitness Goddess Retreats offers five focused sessions with a female personal trainer-led program with the focus on toning CORE, BOOTY & ARMS. Each session is followed by LIFESTYLE COACHING SESSIONS to assist in integrating the healthy changes into day-to-day life after the retreat.
Personal Training Sessions Include a tailored combination of the following to suit your goals at the retreat.
As part of our Fitness Goddess experience, you will receive valuable fitness LIFESTYLE COACHING after each training session. This includes tailored nutrition and workout motivation and advice on how to successfully reach your goals and maintain a healthy, fitness-focused lifestyle long after your return home.
Our Wellness Cleanse Menu is a great way to really reset your eating habits and boost your physical and mental wellbeing. If you want to use your retreat time to reset your body, then our wellness cleanse option is the plan for you.
This cleanse will eliminate all irritants from your diet, allowing your body to truly rest and get back to balance. Our optional plant-based vegetarian or vegan cleansing menu contains fresh vegetables, fruits, nuts, seeds, spices, and herbs for a great body cleanse if you have ever wanted to try a cleanse.
You will feel the benefits as you significantly increase the nutritional density in your diet. All our meals, juices and snacks are high in minerals, vitamins and active enzymes. If you are ready to embrace better food habits, stop feeling tired and sluggish and lift your energy levels, our detox cleanse program is just what you need.
Our cleanse plan also focuses on replenishing good gut bacteria in your gut biome leading to boosted immunity, more energy, better digestion and less bloating.
Not joining our Fitness Goddess program, but want to experience a personal training sessions during your personal time as part of your wellness retreat in Bali?
You can now choose a personal training as one of your ‘Follow Your Bliss in Bali’ activities, or even add it into your retreat program once you arrive.
Pilates is such an effective and powerful practice that you will see and feel immediate results within a week. Our retreat sessions will increase in strength and mobility, improved posture, deeper breathing, an improved mood, and increase in long muscle tone. One of the best things about Pilates, and why so many women rave about the practice, is that the classes are suitable for all levels and never feel overly strenuous. The movements are low impact and focus on precision. Each sessions trains the body into alignment as an integrated whole and was originally developed as a rehabilitation method by Joseph Pilates, so if very well suited for anyone wanting to get back into fitness after minor injuries or just general aches an pains caused from a sedentary lifestyle.
Ready to awaken the Fitness Goddess in you? Whether you want to get fit, improve your fitness, feel better in your body or boost low energy levels caused by stress, our Fitness Goddess Retreat will have you bursting with a new lease on life, feeling strong and ready to take on the world!
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Follow your bliss and personalize your Fitness Goddess Retreat with a day full of adventurous outdoor activities such as; countryside cycle tour, white water rafting, kayaking, Mount Batur sunrise trek, tropical reef snorkelling, SUP and surf lessons. Check out our exciting options…
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