mindfulness - Goddess Retreats

Emotional Eating and How to Decrease Anxiety

What is anxiety? Do you often feel your heart racing? Is your breathing shallow? Do you just have moments when feelings

Ayurvedic medicine focuses on working in harmony with your body, mind and spirit to naturally bring it back into balance.

Relationships take work, like anything, you need to the put energy in, to help them grow. However, the most intimate and

Body scan meditation, is meditation that encourages the scanning of your body for areas of tension. The goal is to notice